movement should
feel good

In my classes, the focus is inward – more on how it feels and less on how it looks. Here, you’ll learn safe approaches to exercise and movement, be encouraged to listen to your body to work with your capacity, and be offered modifications and progression options for moving at your comfort level and pace. A space without judgement, everyone is welcome. I’m honoured to be a part of your movement journey.

About
jessie au

My movement journey began when my mom enrolled me at the wee age of three to study at Jean M. Wong School of Ballet in Hong Kong. Upon moving to Vancouver, BC (Canada), my dance training expanded to include tap, contemporary, jazz, musical theatre and hip hop.

A graduate of the University of British Columbia with a Bachelor of Science in Food Nutrition and Health, I have my Fitness Instructor Specialist certification from Canfitpro, hold certifications in TRX Suspension Training, Barre Fitness and Foam Rolling Myofascial Release. I am an active member of the National Coaching Certification Program and am also the Head Coach for the Special Olympics British Columbia Coquitlam Rhythmic Gymnastics program. I believe that movement should be refreshing and energizing, and exercise should be enjoyable. I am committed to furthering my knowledge and have completed continuing education courses in Active Aging, Stress Resiliency, Fit Pregnancy, and more.

In my spare time, I can be found cozying up with my bunny, Peach (fun activity for you: spot Peach in my Flex Room videos!), overwatering my indoor plants, snowshoeing or hiking, and relaxing in the tub (sometimes in that exact order). 

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The Digital Studio

Welcome to the Flex Room — by definition, a space that can be customized and used for numerous functions. The digital studio consists of three libraries full of small-space friendly and varied exercise, stretch and release videos that you can access at any time from anywhere. 

Whether you are new to exercise or a fitness enthusiast, the Flex Room helps regular people feel connected to their minds and bodies through thoughtfully guided on-demand fitness and movement videos. Classes are of varying lengths and focuses, but all emphasizes technique, form and breath, so you can feel safe, strong, and confident while moving from the comfort of your own homes. 

The Flex Room
Video Libraries

MOVE

A carefully curated series of strength and conditioning exercises combining elements of weight training and bodyweight movements that flows together to focus and reconnect your mind and body

SWEAT

A variety of heart-pumping, high-energy workouts with low- and high-intensity options that will energize the body and boost your mood

RECOVER

A library dedicated to mindful breathing and purposeful movements. Sequences of body-opening stretches and poses help prevent injury, decrease stress and relieve tension for a calmer day

subscriber (aka “Roomie”) Perks!

Take advantage of these
FOUNDERS MEMBERSHIP PRICING
prices increase February 1, 2022

LIVESTREAM

move. connect. belong.
$ 10 Per Class
  • Access to one livestream class
  • Next Livestream: Sun Feb 6, 2022

MOVE

focus. strengthen. balance.
$ 15 Monthly
  • Access to strength and conditioning videos
  • All Roomie Perks

SWEAT

energize. boost. build.
$ 15 Monthly
  • Access to cardio-focused exercise videos
  • All Roomie Perks

RECOVER

relax. stretch. align.
$ 15 Monthly
  • Access to stretch and release movement videos
  • All Roomie Perks

FULL ACCESS

feel good 😌
$ 30 Monthly
  • Access to all MOVE, SWEAT and RECOVER video libraries
  • Access to livestream recordings
  • 7-day free trial
  • All Roomie Perks
Best Value

Private COACHING

If working one-on-one is your thing, or if you want to schedule a private group class for your friends, family or workplace, pop me a message! I can work with you to create a customized class experience based on your needs, skill level, and goals. 

In-person coaching can occur in the Greater Vancouver area; virtual coaching is available worldwide!

Let's be workout buddies!

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MOVE WITH JESSIE

“Look down at your body
whisper

there is no home like you.”
— Rupi Kaur  

Class recordings sent straight to your inbox weekly on Wednesdays mornings. Upon submitting your information you will receive an email from Jessie regarding payment for your class. Class recordings are available by donation and recordings are viewable for 4 days.