movement should
feel good

When you take a class with me, the focus is inward – more on how it feels and less on how it looks. A space of encouragement, everyone is celebrated and welcome. 

Whether you are new to exercise or a fitness enthusiast, busy on-the-go or have an amazing gym set up and routine, my classes will help you feel aligned, energized and connected to your mind and body. Whether I’m teaching an energizing barre class, an upbeat cardio workout, leading a relaxing stretch or instructing a dance class, the emphasis is on technique, form and breath, so you can feel strong, capable, and confident in your movement journey. 

girl in athleisure wear participating in a fun and upbeat cardio workout
girl in athleisure wear in a side plank feeling and looking strong and confident

The Digital Studio 

Welcome to the Flex Room — by definition, “a space that can be customized and used for numerous functions”. Here, you’ll learn different approaches to exercise and movement, be encouraged to listen to your body to work with your capacity, and be offered modifications and progression options for moving at your comfort level and pace. 

The digital studio consists of three libraries full of small-space friendly exercise, stretch and dance videos that you can access at any time from anywhere (literally all of my classes are taught in a space the size of my yoga mat in my apartment, so whether you’re in a hotel room on the go or squeezing in a workout beside the crib for a few minutes, I gotchu). 

Classes are of varying lengths (10-45 minutes) and a range of focuses (stretching, foam rolling, dance cardio, HIIT, ballet, pilates, barre fitness, and body-weight exercises) so no matter your mood, there’s a class for you. 

Check out the Intro Video

The Flex Room
Video Libraries

MOVE

focus. strengthen. balance

Inspired by movements from dance, pilates and barre, classes consists of thoughtfully curated bodyweight, conditioning, and strength-training exercises that flows together to focus and reconnect your mind and body

SWEAT

energize. boost. build

 A variety of heart-pumping, high-energy workouts with low- and high-intensity options like HIIT training, cardio dance, and no-jumping cardio that will energize the body and boost your mood

RECOVER

relax. stretch. restore

A library dedicated to mindful breathing and purposeful movements. Sequences of body-opening stretches and poses help prevent injury, elongate the body, decrease stress and relieve tension for a calmer day

GET STARTED FOR FREE

subscriber (aka “Roomie”) Perks!

  • Unlimited access to the library(ies) you have subscribed to
  • New videos released regularly
  • How-To videos with technique and modification tips
  • Discounted access to all pop-up workshops
  • Earlybird registration to all pop-up workshops
  • Exclusive roomies-only newsletters and updates
  • Cancel anytime
short clip of girl enjoying a fun cardio workout in her apartment, surrounded by indoor plants and natural light

BECOME A ROOMIE
not sure where to start? try the Full Access free trial!

CHOOSE YOUR OWN ADVENTURE

focus. build. align.
$ 19 Monthly
  • Choose from ONE of the three libraries: MOVE, SWEAT or RECOVER
  • All Roomie Perks
Join Now
*Prices are in CAD

FULL ACCESS

feel good 😌
$ 34 Monthly
  • Full access to all MOVE, SWEAT and RECOVER video libraries
  • Additional access to the SERIES page
  • 14-day free trial
  • All Roomie Perks
Start Your Free Trial Now!
*Prices are in CAD
Best Value

POP UP

move. connect. belong.
$ priceless
  • Access to one pop up class or event
  • Come for the workout, stay for great vibes
Learn More
*make sure you subscribe to the newsletter to be the first to get updates!

HIRE Me!

I’m available for private classes and events (in dance and fitness), movement coaching and choreography work for stage and theatre, or if you’re looking for a teacher/instructor for your workplace, studio or a fun gathering with friends! I am happy to work with you to create a customized experience based on your needs, skill level, group size, and goals. 

Check out the About tab to learn more about what I do.

In-person work can occur in the Greater Vancouver area; virtual coaching is available worldwide.

Talk to Jessie

Let's be workout besties!

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I'm in!
"I have been participating in Jessie's classes in person (and more recently virtually) for well over a year. Regardless of whether it was an in person or online class, Jessie's enthusiasm and motivation shines through. She is very encouraging in the way she teaches, a great balance between doing what's comfortable for our own needs while pushing us to go a little bit further to continue building our well-being. I am so glad that I found a consistent instructor who makes the classes fun, challenging (in a good way), and a great workout. Thanks Jessie for creating a community of people who can work out together!"
Lehoa
"What surprises me is that every workout is different. Jessie has so many variations, every time I think I have hit a 'high' level, Jessie finds something to challenge me again."
Tonya
"I look forward to classes every week. Jessie is very cognizant of making sure there are options for everyone participating, and that you devote the time to being present and listening to your body. Not only is this class fun, but I have seen improvements in my strength over the past three months."
Martyna
"I have taken online classes through Jessie and have always felt motivated throughout the class and accomplished by the end of the class. These classes are so affordable, and convenient as they can be accessed from the comfort of your home. Jessie will keep you motivated throughout her class to work hard, and has an amazing ability to offer cues to participants about improving form, and technique while teaching on camera. Jessie's enthusiasm and positive approach to fitness is contagious, she is a fantastic instructor and coach."
Grace
"I like that she offers various levels/modifications, her down-to-earth personality, and is very encouraging and mindful. Was a full-body workout!"
Natalie
"A bold statement, but Jessie has definitely changed my life. Her talent, passion, commitment and energy shine through during every class she instructs. I have been attending her dance, barre and cardio classes for the past few years, and have loved every sweaty minute. I love sharing my fitness goals with her, and knowing she'll always push me harder to make sure I reach them - getting a flat stomach for my honeymoon was a big one! Jessie is also so accommodating and always provides modifications in her classes if needed. The best part of her classes is that she changes it up each week, keeping the classes exciting. I absolutely recommend Jessie's classes, whether it's ballet, jazz, barre or cardio - she'll make you sweat and smile through the whole thing. Thanks for always pushing me Jessie, you're truly THE BEST!"
Cassandra
"Jessie’s classes are welcoming and fun! As someone who mostly practices yoga, Jessie always makes me feel comfortable joining where I am at. She always offers low impact options and modifications for movements while encouraging everyone to move at their own pace and do what feels good in their body. The blend of strengthening exercises, weight work and cardio sets is a great full body workout and Jessie keeps the routine fresh every time!"
Kim
"Being new to online fitness classes, I was not sure what to expect, but am so happy that I chose to sign up for MOVE. The classes are accessible to all levels, Jessie varies the workout, and she uses really good analogies to explain how to do the exercises safely"
Martyna
"Jessie is a true powerhouse and motivational teacher. Every class she gives a little twist on every exercise she does and I am never bored. I feel stronger and her motivation and smiles throughout the class push me to try harder every time. She always has variations for every level of you are at. I have been exercising with Jessie for years and I am very happy she has gone to virtual classes so I can still get my 'sweat on' every week with her. Thank you Jessie!"
Tonya
"In addition to her expertise in stretch exercises, Jessie's mental coaching is on point and has helped me tremendously. At times, I have an overactive mind and I find her focus on being in the moment, clearing out unnecessary or negative thoughts, slowing things down and being present hugely beneficial in stretch class, running and life."
Keri
I've been using the Flex Room platform for quite a while now and being able to workout from home and select the style of workout I do has been a game changer for me. My yoga studio stopped doing digital classes last fall so I've been doing her Sleepy Time Stretch every week since then, and I usually do one to two other workouts a week. Getting the confidence to get back into using weights and doing more of a pilates style workout while at home has been huge for me!
Casandra

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I acknowledge that I play, work and live on the traditional, ancestral and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nation.