Welcome to the Flex Room — by definition, a space that can be customized and used for numerous functions. The digital studio consists of three libraries full of small-space friendly exercise, stretch and release videos that you can access at any time from anywhere.
Whether you are new to exercise or a fitness enthusiast, the Flex Room will help you feel connected to your mind and body through thoughtfully guided on-demand fitness and movement videos. Classes are of varying focuses and lengths (10 to 45 minutes), but all emphasizes technique, form and breath, so you can feel safe, strong, and confident while moving from the comfort of your own homes.