movement should
feel good

I believe that movement should be refreshing and energizing, and exercise should be enjoyable. In my classes, the focus is inward – more on how it feels and less on how it looks. A space without judgement, everyone is welcome. I’m honored to be a part of your movement journey.

About
jessie au

My movement journey began when my mom enrolled me at the wee age of three to study at Jean M. Wong School of Ballet in Hong Kong. Upon moving to BC, Canada, my dance training expanded to include tap, contemporary, jazz, musical theatre and hip hop.

A graduate of the University of British Columbia with a Bachelor of Science in Food Nutrition and Health, I now work full time in arts administration and teach dance and fitness classes “in my spare time”. What started off as a hobby job has quickly now become a great passion and career.

I have my Fitness Instructor Specialist certification from Canfitpro, certifications in TRX Suspension Training and Barre Fitness and am also the Head Coach for the Special Olympics British Columbia Coquitlam Rhythmic Gymnastics program. I am committed to furthering my knowledge and have completed continuing education courses in Active Aging, Stress Resiliency, Fit Pregnancy, and more.

In my spare time, you’ll find me hanging out with my bunny, Peach (who sometimes makes an appearance in my virtual classes!), tending to my ever-growing indoor plant collection, or relaxing in the tub. 

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Class Schedule

Based in Vancouver, BC, I teach in-person and virtual dance and fitness classes throughout Metro Vancouver. Virtual dance and fitness classes and recordings are available worldwide. 
Click on the links below to register!

Wednesdays
 
Thursdays
Saturdays

Class descriptions

MOVE with Jessie
Pre-Recorded Virtual Class

The signature online class. Each class consists of a quick equipment-free cardio blast, exercises that tone and strengthen the upper body, and cap off with mat work with an emphasis on core strength. All classes will end with a mindful stretch. Light weights (dumbbells, water bottles, soup cans) and a mat recommended. Classes are 45 to 60 minutes long.

A pay-what-you-can class, decide how much you want to and can afford each week. The recording will be sent out on Wednesdays at 9AM and made available for 4 days so you can sweat at your convenience.

Sign Up

STRETCH with Jessie
Pre-Recorded Virtual Class

The feel good class. This class is for anyone who wants to relieve tight muscles and work on gently increasing their range of motion. Targeting major and minor muscle groups from glutes and hip flexors to shoulders and neck, this relaxing class will leave you feeling stretched and unstressed.  The class is approximately 40 minutes long. 

A pay-what-you-can class, decide how much you want to and can afford each week. The recording will be sent out on Saturdays at 9AM and made available for 7 days so you can stretch at your convenience.

Sign Up

Barre Classic
Barre Fitness Port Moody

The original Barre Fitness™ program! A high energy class that emphasizes the foundations of Barre Fitness™, with a strong focus on postural strength, alignment, breath and muscle action. A more basic approach to Barre Fitness™ classes but equally as challenging. This in-person class is open to all levels and recommended for new clients.

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Barre Xpress
Barre Fitness Port Moody

An exceptional 45-minute regime of ballet, pilates, strength and flexibility training using a ballet barre. This total body conditioning technique has been intertwined to create an intense workout, guaranteed to transform and sculpt your entire body. The classes are choreographed to the hottest music in a fun, supportive and high-energy environment. Open to all levels.

Pre-recorded classes are sent to your inbox at 8 AM and are viewable for 7 days.

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pilates ON DEMAND

Explore my dance and fitness class videos with Pilates on Demand. Stream classes based on your own schedule for a low monthly fee.

Get 10% off your membership with the code "JESSIEAU": Click Below!

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Private COACHING

If working one-on-one is your thing, or if you want to schedule a private group class for your friends or workplace, pop me a message! I am happy to work with you to create a customized experience based on your needs, skill level, and goals. 

Click on the icon below for more information.

Click here to be directed to the corporate/group class booking page.

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Let's be workout buddies!

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I'm in!
I have been participating in Jessie's classes in person (and more recently virtually) for well over a year. Regardless of whether it was an in person or online class, Jessie's enthusiasm and motivation shines through. She is very encouraging in the way she teaches, a great balance between doing what's comfortable for our own needs while pushing us to go a little bit further to continue building our well-being. I am so glad that I found a consistent instructor who makes the classes fun, challenging (in a good way), and a great workout. Thanks Jessie for creating a community of people who can work out together!
Lehoa
'Move with Jessie' is a class I look forward to every week. Jessie is very cognisant of making sure there are options for everyone participating, and that you devote the hour to being present and listening to your body. Not only is this class fun, but I have seen improvements in my strength over the past three months.
Martyna
I have taken online classes through Jessie and have always felt motivated throughout the class and accomplished by the end of the class. These classes are so affordable, and convenient as they can be accessed through zoom from the comfort of your home. Jessie will keep you motivated throughout her class to work hard, and has an amazing ability to offer cues to participants about improving form, and technique while teaching through zoom. Jessie's enthusiasm and positive approach to fitness is contagious, she is a fantastic instructor and coach.
Grace
"I like that she offers various levels/modifications, her down-to-earth personality, and is very encouraging and mindful. Was a full-body workout!"
A bold statement, but Jessie has definitely changed my life. Her talent, passion, commitment and energy shine through during every class she instructs. I have been attending her dance, barre and cardio classes for the past few years, and have loved every sweaty minute. I love sharing my fitness goals with her, and knowing she'll always push me harder to make sure I reach them - getting a flat stomach for my honeymoon was a big one! Jessie is also so accommodating and always provides modifications in her classes if needed. The best part of her classes is that she changes it up each week, keeping the classes exciting. I absolutely recommend Jessie's classes, whether it's ballet, jazz, barre or cardio - she'll make you sweat and smile through the whole thing. Thanks for always pushing me Jessie, you're truly THE BEST!
Cassandra
Jessie’s classes are welcoming and fun! As someone who mostly practices yoga, Jessie always makes me feel comfortable joining where I am at. She always offers low impact options and modifications for movements while encouraging everyone to move at their own pace and do what feels good in their body. The blend of strengthening exercises, weight work and cardio sets is a great full body workout and Jessie keeps the routine fresh every week!
Kim
"Jessie is a world-class instructor! Having a recorded class (which I also like because of the flexibility to fit it into my schedule) feels like a live session."
Being new to online fitness classes, I was not sure what to expect, but am so happy that I chose to sign up for the 'Move with Jessie Class.' The class is accessible to all levels, Jessie varies the work out every week, and she uses really good analogies to explain how to do the exercises safely
Martyna
"Love the virtual class, something I look forward to each week (live version or the recording) because it's so motivating and I feel great after. I appreciate the recording in case I can't make it to the live class!"
Jessie is a true powerhouse and motivational teacher. Every class she gives a little twist on every exercise she does and I am never bored. I feel stronger and her motivation and smiles throughout the class push me to try harder every time. She always has variations for every level of you are at. I have been exercising with Jessie for years and I am very happy she has gone to virtual classes so I can still get my 'sweat on' every week with her. Thank you Jessie!
Tonya
"In addition to her expertise in stretch exercises, Jessie's mental coaching is on point and has helped me tremendously. At times, I have an overactive mind and I find her focus on being in the moment, clearing out unnecessary or negative thoughts, slowing things down and being present hugely beneficial in stretch class, running and life."
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Always consult your physician or other healthcare provider before starting an exercise program. You understand that there is a risk of injury associated with participating and using livestreamed and/or pre-recorded class videos provided by Jessie Au. You hereby assume full responsibility for any and all injuries, losses and damages that incurs while attending, exercising or participating in a class taught by Jessie Au. By participating in a virtual class taught by Jessie Au, you hereby waive all claims against Jessie Au for any and all injuries, claims or damages that you might incur. Jessie Au will not be responsible or liable for any injury or harm you sustain as a result of livestreamed classes, online fitness videos, or information shared on our website and social media.  This includes emails, videos and text.  

MOVE WITH JESSIE

“Look down at your body
whisper
there is no home like you.”
— Rupi Kaur  

Class recordings sent straight to your inbox weekly on Wednesdays mornings. Upon submitting your information you will receive an email from Jessie regarding payment for your class. Class recordings are available by donation and recordings are viewable for 4 days.

STRETCH WITH JESSIE

“on days you can’t hear yourself
slow down to
let your mind and body
catch up to each other
– stillness”
― Rupi Kaur

Take 35-40 minutes out of your day to take care of yourself. Sign up below to learn where to send your e-transfer to and you’ll receive the video link on Saturdays at 9:00 AM PST. Video links will be active for 7 days. 

Let's be workout buddies!

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