I believe that movement should be refreshing and energizing, and exercise should be enjoyable. In my classes, the focus is inward – more on how it feels and less on how it looks. A space without judgement, everyone is welcome. I’m honored to be a part of your movement journey.
My movement journey began when my mom enrolled me at the wee age of three to study at Jean M. Wong School of Ballet in Hong Kong. Upon moving to BC, Canada, my dance training expanded to include tap, contemporary, jazz, musical theatre and hip hop.
A graduate of the University of British Columbia with a Bachelor of Science in Food Nutrition and Health, I now work full time in arts administration and teach dance and fitness classes “in my spare time”. What started off as a hobby job has quickly now become a great passion and career.
I have my Fitness Instructor Specialist certification from Canfitpro, certifications in TRX Suspension Training and Barre Fitness and am also the Head Coach for the Special Olympics British Columbia Coquitlam Rhythmic Gymnastics program. I am committed to furthering my knowledge and have completed continuing education courses in Active Aging, Stress Resiliency, and more.
In my spare time, you’ll find me hanging out with my bunny, Peach (who sometimes makes an appearance in my virtual classes!), tending to my ever-growing indoor plant collection, or relaxing in the tub.
Class Schedule
Based in Vancouver, BC, I teach in-person and virtual dance and fitness classes throughout Metro Vancouver. Virtual dance and fitness classes and recordings are available worldwide.
Click on the links below to register!
Class descriptions
The signature online class. Each one hour class consists of a quick equipment-free cardio blast, exercises that tone and strengthen the upper body, and cap off with mat work with an emphasis on core strength. All classes will end with a mindful stretch. Light weights (dumbbells, water bottles, soup cans) and a mat recommended.
A pay-what-you-can class, decide how much you want to and can afford each week. Paid registrants will also be sent a recording of the class for 4 days following the live class.
The feel good class. This class is for anyone who wants to relieve tight muscles and work on gently increasing their range of motion. Targeting major and minor muscle groups from glutes and hip flexors to shoulders and neck, this relaxing class will leave you feeling stretched and unstressed. The class is approximately 40 minutes long.
A pay-what-you-can class, decide how much you want to and can afford each week. The recorded link will be sent out on Saturdays at 9AM and made available for 7 days so you can stretch at your convenience.
The do-good class. This is a 30- to 40-minute cardio-free, low impact and gentle-on-joints class that benefits a worthy cause. No equipment necessary! Each pop-up SCULPT class will benefit a different cause or organization; if donating isn’t in your budget, consider doing a few kind deeds before joining the class.
Get on our email list to be the first to know about upcoming sessions!
The creative outlet class. Learn the fundamental elements of ballet, from posture and form to technique and terminology, in a supportive environment from the safety and comfort of your own home. You’ll need something sturdy to use as a barre for this class, like a chair or kitchen countertop. Classes are one-hour long.
The cost is $10/drop-in class or $35/month (4 classes). Paid registrants will be sent a recording of the class for 4 days following the live class.
A 45-minute total body conditioning class combining the heart healthy benefits of cardio with the strength and toning of Barre Fitness and finishing with an invigorating stretch. Open to all levels.
Pre-Recorded digital classes are sent out at 8AM and made available for 7 days.
This 45-minute live-streamed virtual class is a low impact, body-weight work out that will tone, sculpt and energize your body. We will end with a restoring stretch. All you need is a mat, and sometimes a block.
pilates ON DEMAND
Explore my dance and fitness class videos with Pilates on Demand. Stream classes based on your own schedule for a low monthly fee.
Private COACHING
If working one-on-one is your thing, or if you want to schedule a private group class for your friends or workplace, pop me a message! I am happy to work with you to create a customized experience based on your needs, skill level, and goals.
Contact me for more information.
Questions? Fill out the form!
“Look down at your body
whisper
there is no home like you.”
— Rupi Kaur
Weekly on Wednesdays from 6:00-7:00 PM PST on Zoom. Upon submitting your information you will receive an email from Jessie with the Zoom link. Class recordings are also available by donation.
“on days you can’t hear yourself
slow down to
let your mind and body
catch up to each other
– stillness”
―
Take 35-40 minutes out of your day to take care of yourself. Sign up below to learn where to send your e-transfer to and you’ll receive the video link on Saturdays at 9:00 AM PST. Video links will be active for 7 days.
Get notified about new events and upcoming classes. No SPAM, I promise.
“…we might not hear it at times but the music is always on. it just needs to be turned louder. for as long as there is breath in our lungs — we must keep dancing.”
― Rupi Kaur
Sign up below to learn where to send your e-transfer to and you’ll receive the livestream link to join the class on Thursdays 6-7PM PST. You’ll also receive a class recording for 4 days following each class.