When you take a class with me, the focus is inward – more on how it feels and less on how it looks. A space of encouragement, everyone is celebrated and welcome.
Whether you are new to exercise or a fitness enthusiast, busy on-the-go or have an amazing gym set up and routine, my classes will help you feel aligned, energized and connected to your mind and body. Whether I’m teaching an energizing barre class, an upbeat cardio workout, leading a relaxing stretch or instructing a dance class, the emphasis is on technique, form and breath, so you can feel strong, capable, and confident in your movement journey.
The Digital Studio
Welcome to the Flex Room — by definition, “a space that can be customized and used for numerous functions”. Here, you’ll learn different approaches to exercise and movement, be encouraged to listen to your body to work with your capacity, and be offered modifications and progression options for moving at your comfort level and pace.
The digital studio consists of three libraries full of small-space friendly exercise, stretch and dance videos that you can access at any time from anywhere (literally all of my classes are taught in a space the size of my yoga mat in my apartment, so whether you’re in a hotel room on the go or squeezing in a workout beside the crib for a few minutes, I gotchu).
Classes are of varying lengths (10-45 minutes) and a range of focuses (stretching, foam rolling, dance cardio, HIIT, ballet, weight-training and body-weight exercises) so no matter your mood, there’s a class for you.
The Flex Room
Video Libraries
focus. strengthen. balance
Inspired by movements from dance, pilates and barre, classes consists of thoughtfully curated bodyweight, conditioning, and strength-training exercises that flows together to focus and reconnect your mind and body
energize. boost. build
A variety of heart-pumping, high-energy workouts with low- and high-intensity options like HIIT training, cardio dance, and no-jumping cardio that will energize the body and boost your mood
relax. stretch. restore
A library dedicated to mindful breathing and purposeful movements. Sequences of body-opening stretches and poses help prevent injury, elongate the body, decrease stress and relieve tension for a calmer day
subscriber (aka “Roomie”) Perks!
HIRE Me!
I’m available for private classes and events (in dance and fitness), movement coaching and choreography work for stage and theatre, or if you’re looking for a teacher/instructor for your workplace or studio! I am happy to work with you to create a customized class experience based on your needs, skill level, and goals.
Check out the About tab to learn more about what I do.
In-person work can occur in the Greater Vancouver area; virtual coaching is available worldwide.
and get a link to a free virtual 30-min workout!
Questions? Feedback? Want to work together?
Fill out the form below.
Terms of Service | Privacy Policy | Subscribe to Mailing List | ©2023 Jessie Au
I acknowledge that I play, work and live on the traditional, ancestral and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nation.
Get notified about the new digital studio and any upcoming events and workshops. No SPAM, I promise.
“Look down at your body
whisper
there is no home like you.”
— Rupi Kaur
Class recordings sent straight to your inbox weekly on Wednesdays mornings. Upon submitting your information you will receive an email from Jessie regarding payment for your class. Class recordings are available by donation and recordings are viewable for 4 days.