My movement journey began when my mom enrolled me at the wee age of three to study at Jean M. Wong School of Ballet in Hong Kong. Upon moving to Vancouver, BC (Canada), my dance training expanded to include tap, contemporary, jazz, musical theatre and hip hop.
A graduate of the University of British Columbia with a Bachelor of Science in Food Nutrition and Health, I have my Fitness Instructor Specialist certification from Canfitpro, hold certifications in TRX Suspension Training, Barre Fitness and Foam Rolling Myofascial Release. I am an active member of the National Coaching Certification Program and am also the Head Coach for the Special Olympics British Columbia Coquitlam Rhythmic Gymnastics program. I believe that movement should be refreshing and energizing, and exercise should be enjoyable. I am committed to furthering my knowledge and have completed continuing education courses in Active Aging, Stress Resiliency, Fit Pregnancy, and more.
In my spare time, I can be found cozying up with my bunny, Peach (fun activity for you: spot Peach in my Flex Room videos!), overwatering my indoor plants, snowshoeing or hiking, and relaxing in the tub (sometimes in that exact order).