Inspired by pilates, barre and yoga, the class is a refreshing series of mat-based exercises that flow together. A standing full body mobility warm up smoothly progress to stability-building exercises for the upper and lower body, and gradually transitions into mat floor work to get into a nice, long stretch. Suitable for all levels; just bring water and a mat or towel. After-class refreshments will be provided!
To keep the size of our group intimate, only 10 spots will be available in each class.
Check back soon for fall pop-up class dates and locations!
Your registration is not confirmed until payment has been made. All sales final; no refunds. You will be asked to fill out an In-Person Participation Waiver prior to attending any in-person classes with the Flex Room.
POP UP classes
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I acknowledge that I play, work and live on the traditional, ancestral and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nation.