INVEST IN YOUR HEALTH
Movement during the work day can improve focus, concentration, and mood, as well as benefits decision-making and multi-tasking abilities.
Book now and get exclusive access and rates for your team.
a heart-pumping, high-energy workout done to music to energize the mind and body for the afternoon
a refreshing series of low-intensity muscular strength and endurance exercises to focus, reconnect and refresh the mind and body
a sequence of body-opening stretches and poses to prevent injury, decrease stress and relieve tension for a calmer mind and a peaceful workday
Individuals register for each class securely through a private Eventbrite link made only available to your team.
No additional work or cost required from the employer/organizer
Invest in your team’s health!
Preferred rates for groups
“Look down at your body
there is no home like you.”
— Rupi Kaur
Weekly on Wednesdays from 6:00-7:00 PM PST on Zoom. Upon submitting your information you will receive an email from Jessie with the Zoom link. Class recordings are also available by donation.