INVEST
IN
YOUR
HEALTH

Movement during the day can improve focus, concentration, and mood, as well as benefits decision-making and multi-tasking abilities. Instead of going into it with an expectation to fill an exercise or wellness quota, think of it as a break and reset for both your mind and body.

Choose from one or more of our popular class options. Tailored classes and scheduling available.

Sweat

a heart-pumping, high-energy workout done to music to energize the mind and body for the rest of the day

Sculpt

a refreshing series of low-intensity muscular strength and endurance exercises to focus, reconnect and refresh the mind and body

Stretch

a sequence of body-opening stretches and poses to prevent injury, decrease stress and relieve tension for a calmer mind and a peaceful workday

About Jessie Au

Pricing Models

Individual

$18/person/class

Individuals register for each class securely through a private link made only available to your group.

No additional work or cost required from the organizer

Group

Invest in your team’s health!
Preferred rates for groups

  • group of 10-20: $15/person/class
  • group of 21-50: $13/person/class
  • group of 50+: $10/person/class

Contact

For more information or to book your group session, fill send me a message and include your name, size of group, and preference of class type, dates and times.

Let's get started