INVEST IN YOUR HEALTH
Movement during the work day can improve focus, concentration, and mood, as well as benefits decision-making and multi-tasking abilities.
Book now and get exclusive access and rates for your team.
a heart-pumping, high-energy workout done to music to energize the mind and body for the rest of the day
a refreshing series of low-intensity muscular strength and endurance exercises to focus, reconnect and refresh the mind and body
a sequence of body-opening stretches and poses to prevent injury, decrease stress and relieve tension for a calmer mind and a peaceful workday
Individuals register for each class securely through a private Eventbrite link made only available to your group.
No additional work or cost required from the employer/organizer
Invest in your team’s health!
Preferred rates for groups
MOVE + SWEAT (40min)
Energize your mind and body at the end of your work day with a beat-based, high-energy cardio and pilates-inspired conditioning class. Small-space friendly, you won’t need a lot of room to get a great workout in. Low intensity and low impact options will given throughout the class so you can modify and adjust as you like.
Tuesday, July 5
6:00-6:40 PM pst
~livestream classes are included in all memberships~
$10 for non-members
“Look down at your body
there is no home like you.”
— Rupi Kaur
Class recordings sent straight to your inbox weekly on Wednesdays mornings. Upon submitting your information you will receive an email from Jessie regarding payment for your class. Class recordings are available by donation and recordings are viewable for 4 days.