a heart-pumping, high-energy workout done to music to energize the mind and body for the rest of the day
a refreshing series of low-intensity muscular strength and endurance exercises to focus, reconnect and refresh the mind and body
a sequence of body-opening stretches and poses to prevent injury, decrease stress and relieve tension for a calmer mind and a peaceful workday
Individuals register for each class securely through a private link made only available to your group.
No additional work or cost required from the organizer
Invest in your team’s health!
Preferred rates for groups
“Look down at your body
there is no home like you.”
— Rupi Kaur
Class recordings sent straight to your inbox weekly on Wednesdays mornings. Upon submitting your information you will receive an email from Jessie regarding payment for your class. Class recordings are available by donation and recordings are viewable for 4 days.