come hangout
the Flex Room is more than just a fitness platform – these hangouts serve to connect you with each other so we can build our community IRL through experiences that cultivate community and connection. This event’s theme is self-nurture. In our gorgeous (and covered!) rooftop patio, start your afternoon with a quick mindfulness practice, set some intentions in your handmade journal gifted by Twentieth and Wren, and participate in a candle making workshop where you’ll pour your own custom soy candle! All supplies included.
and workout
Our hangouts are not complete without exercising both mind and body, and fuelling the soul. End your afternoon with my signature MOVE + STRETCH class – the perfect way to get out of your head, connect with your body, and feel energized as you move together in the same physical space. Inspired by pilates, barre and yoga, this beat-based class is an energizing series of low-intensity muscular strength and endurance exercises that flows from one move to the next. This class is sponsored by Supported Soul and will feature a resistance band workout. The bands are then yours to keep after the class! BYO mat.
that's not all:
Bring home a thoughtfully curated care package* with goods valued at over $100 from amazing local brands I love that I know you’ll love too!
*limited quantities available
Special Thanks to...
Supported Soul
I can't express my love for this brand in words. Based in Port Moody, they truly are supportive of their community in every way, and their products are eco-friendly, made with materials that are non-toxic, sustainable and ethically sourced.
twentieth + wren
THE cutest custom handmade signs and decor - whether you are looking for a sign, plaque, or branded swag for personal or business purposes... Steph does it all!!
yes, honey.
Local and clean, their products are based around naturally-sourced materials intentionally chosen for their beneficial compounds, and then formulated into amazing skincare.
the Greenhouse
Where skin and self-care is prioritized through effective botanical ingredients. Newly opened in Coquitlam and with 12+ years of experience in the industry, this is my one-stop shop for my lash extensions and facial skincare needs!
Vitae Apparel
If you know me then you know I basically live in their clothes... this female-owned, Vancouver-based fitness apparel company aims to redefine social and physical standards for women and empower wearers to feel more confident.
Milklady Soap Co.
I recently discovered their soaps and I can tell you my sensitive skin LOVES their products! Proudly woman owned and operated, everything is designed and hand poured in small batches everyday in their home studio in Burnaby.
“I feel like I am taking classes with a supportive and motivating best friend who cares and doesn’t judge”
– Dani
$45/person
proceeds support those affected by BC wildfires
Your registration is not confirmed until payment has been made. Exact address will be emailed to you upon registration (location is within walking distance of Burquitlam skytrain station, and has free street parking). All sales final; no refunds. You will be asked to fill out an In-Person Participation Waiver prior to attending any in-person classes with the Flex Room.
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I acknowledge that I play, work and live on the traditional, ancestral and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nation.