the Roomie Hangout
the Roomie Hangout
the Flex Room is more than just a fitness platform – these hangouts serve to connect you with each other so we can build our community IRL through experiences that cultivate community and connection. This event’s theme is self-nurture. In our gorgeous (and covered!) rooftop patio, start your afternoon with a quick mindfulness practice, set some intentions in your handmade journal gifted by Twentieth and Wren, and participate in a candle making workshop where you’ll pour your own custom soy candle! All supplies included.
Our hangouts are not complete without exercising both mind and body, and fuelling the soul. End your afternoon with my signature MOVE + STRETCH class – the perfect way to get out of your head, connect with your body, and feel energized as you move together in the same physical space. Inspired by pilates, barre and yoga, this beat-based class is an energizing series of low-intensity muscular strength and endurance exercises that flows from one move to the next. This class is sponsored by Supported Soul and will feature a resistance band workout. The bands are then yours to keep after the class! BYO mat.
*limited quantities available
proceeds support those affected by BC wildfires
Your registration is not confirmed until payment has been made. Exact address will be emailed to you upon registration (location is within walking distance of Burquitlam skytrain station, and has free street parking). All sales final; no refunds. You will be asked to fill out an In-Person Participation Waiver prior to attending any in-person classes with the Flex Room.
I acknowledge that I play, work and live on the traditional, ancestral and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nation.
“Look down at your body
there is no home like you.”
— Rupi Kaur
Class recordings sent straight to your inbox weekly on Wednesdays mornings. Upon submitting your information you will receive an email from Jessie regarding payment for your class. Class recordings are available by donation and recordings are viewable for 4 days.