Take part in a complimentary MOVE + STRETCH class! The perfect way to get out of your head, connect with your body, and feel energized as you move together in the same physical space. Inspired by pilates, barre and yoga, this beat-based class is an energizing series of low-intensity muscular strength and endurance exercises that flows from one move to the next, and is all accompanied by a live DJ. As always, class will end with a gentle full-body stretch. BYO mat.
[2:00-3:00 PM]