come hangout
the Flex Room is more than just an online workout platform – these hangouts serve to connect you with each other so we can build our community IRL with an experience that cultivates community, connection and inclusivity. It’s casual- it’s not like a silent studio vibe, I won’t hardcore sell you on stuff, and you’ll always be treated like a friend. Doors open way before class starts so you can meander in when you want, and there’s lots of time after to chat and catch your breath before leaving. Obviously, some days we just want to show up, sweat, and leave, and you can do that too!
[1:30-3:30 PM]
then workout
Take part in a complimentary MOVE + STRETCH class! The perfect way to get out of your head, connect with your body, and feel energized as you move together in the same physical space. Inspired by pilates, barre and yoga, this beat-based class is an energizing series of low-intensity muscular strength and endurance exercises that flows from one move to the next. As always, class will end with a gentle full-body stretch. BYO mat.
[2:00-3:00 PM]
this event only:
Bring home a thoughtfully curated care package* from amazing local brands I love that I know you’ll love too!
*limited quantities available
Special Thanks to...
Supported Soul
My favourite yoga mat is from them! Their mats are eco-friendly, made with materials that are non-toxic, sustainable and ethically sourced.
iDJ Services
Your one-stop shop to get your party or event started - I am SO excited and grateful for Alex to DJ our event and workout live!!!
Daub + Design
This brand is trendy, functional AND sustainable. You don't want to miss what they're including in our Care Packages!
GardenWorks
I LOVE PLANTS. You all love my indoor jungle so much that I just had to share some of that greenery with you!
Meliora Co.
The cutest candles, the nicest smells, eco-friendly and non-toxic, what more can you want?!
Vitae Apparel
If you know me you know that I basically live in their clothes...! I love that they strive to empower women to feel confident in their bodies.
united & free
I recently discovered this Canadian brand... and fell in LOVE with their products. My always-dry hands now have hope. They design multi-purpose products to solve multiple body concerns while reducing waste.
twentieth + wren
My friend Steph makes THE cutest custom signs and decor - whether you are looking for a sign, plaque, branded swag for home or your biz, she does it all!! (and she's an amazing aesthetician)
“I feel like I am taking classes with a supportive and motivating best friend who cares and doesn’t judge”
– Dani
Reserve your spot now
Don’t wait. Limited spots available.
I can’t wait to MOVE, SWEAT, RECOVER and HANGOUT with you!