the Roomie Hangout

check back soon!
next Hangout: Fall 2024

📍TBA

come workout

the Flex Room is more than just a fitness platform – these hangouts serve to connect you with each other so we can build our community IRL through experiences that cultivate community and connection.  Start your afternoon with the signature MOVE + STRETCH class – the perfect way to get out of your head, connect with your body, and feel energized as you move together in the same physical space. A blend of pilates and barre, this beat-based class is an energizing series of low-impact exercises and stretches that flows from one move to the next. BYO mat.

and hang out

Our hangouts are not complete without exercising both mind and body, and refuelling the soul. Following the workout, get creative and paint plant pots together and experience what creative meditation is all about as you take part in calming activities of art-making and indoor gardening. All supplies included, including soil and baby plants!

that's not all:

Bring home a thoughtfully curated care package with items I love that I know you’ll love too!

“I feel like I am taking classes with a supportive and motivating best friend who cares and doesn’t judge”

– Dani

MAY EVENT SOLD OUT!

Your registration is not confirmed until payment has been made. All sales final; no refunds. You will be asked to fill out an In-Person Participation Waiver prior to attending any in-person classes with the Flex Room. Exact address will be emailed to participants upon signing up – the location will be a 5-10 min walking distance from skytrain and paid/free street parking is available. 

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I acknowledge that I play, work and live on the traditional, ancestral and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nation.

MOVE WITH JESSIE

“Look down at your body
whisper

there is no home like you.”
— Rupi Kaur  

Class recordings sent straight to your inbox weekly on Wednesdays mornings. Upon submitting your information you will receive an email from Jessie regarding payment for your class. Class recordings are available by donation and recordings are viewable for 4 days.