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NEXT LIVESTREAM
Thursday Jan 5, 6:00-6:40pm PST

Maybe you’re back in school, returning to the office, or looking for a way to stay energized when it gets dark at 5pm.

Move + Sweat is an energizing and uplifting beat-based class. Equal parts cardio and strength-training, all levels are welcome. Options for high/low-intensity and high/low-impact movements will be given.

Have some light handheld weights with you (if you don’t have weights, canned food or water bottles work great as weights!) and roll out your yoga mat.

You will be emailed a Zoom link on the day of the class. Please make sure to check your junk inbox if you’ve never received emails from me before!

$10 livestream classes

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I acknowledge that I play, work and live on the traditional, ancestral and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nation.