a day retreat
Consider this your invitation to slow down, soften, and return to yourself. Set in a peaceful lavender farm nestled under the breath-taking views of Elk Mountain, this experience is designed to support nervous system regulation, reflection, and renewal.
Location: Soiul Wellness (49388 Elk View Rd, Chilliwack, BC)
4 hours of movement, fresh air, and deep rest
- the itinerary -
10:00 AM Arrival
Take in the beauty of the site, grab a complimentary tea or coffee, and begin to shift out of your usual day-to-day pace.
Intention Setting + Creative Journaling
Using art as a way to reflect and reconnect inward, be guided through a simple exercise to set a personal intention for your experience.
Outdoor Pilates + Stretch
There’s nothing like moving in the fresh air, surrounded by the soft scent of lavender and views of the Elk Mountains. This grounding, feel-good class blends strength, mobility, and breath-led movement to release tension and support the nervous system. Expect an accessible, all-levels practice that leaves you feeling open, refreshed, and deeply connected to your body, ending with a moment of rest.
Free Flow Rest Experience
Move at your own pace and unwind into a free-flow experience of sauna, cold immersion, and rest. Not drawn to sauna or cold? Take a walk through the lavender fields, read or rest by the fire, grab a small complimentary snack, or enjoy a long, uninterrupted shower.
Throughout this time, you’ll also be invited into a hands-on creative practice — decorating your own planter, getting your hands in the soil and planting something to take home as a reflection of what you want to carry forward from the day.
2:00 PM Closing
Reflect and leave feeling grounded, restored, and connected.
Soiul Wellness is far enough to feel like a reset and escape, but still a manageable drive. Grab a friend and make it a mini-road trip! The day is over with enough time to explore downtown Chilliwack (District 1881 is so cool!) and even grab dinner before you head home.
Your registration is not confirmed until payment has been made. All sales final; no refunds. You will be sent waivers to sign from the Flex Room and Soiul Wellness prior to the retreat day.
All images on this page are curtesy of Soiul Wellness.