sunday aug 11

Nurture & Nature -
Day Retreat

a renewal retreat

Join us for a day of wellness and self-care nestled in the forest just outside the city, where every activity is thoughtfully curated to enhance your well-being and leave you feeling restored.

Location: East Road, Anmore, BC

a full day of self-care dedicated to you

- the itinerary -

10:00-10:30 AM Welcome Energizer
Get to know one another (don’t worry, no ice breaker games), get familiar with the site, and juice up for the day.

10:30-11:30 AM Move + Sweat
Energize your body with a dynamic outdoor workout session designed to invigorate and awaken your senses.

11:45 AM-12:30 PM Rest + Recover
Refresh and recover in our cold plunge tubs, ideal for soothing tired muscles and promoting circulation. If cold plunges aren’t your thing, Say When Beverages will be on-site with some tea samplings and there will be time for lounging and relaxing. 

12:30-1:30 PM Community Lunch
Sharing a meal together creates community. Making food together feels like family. 

1:45-2:45 PM Create + Illuminate
Unleash your creativity and learn the art of candle-making, creating your own personalized soy candle to take home as a memento of the day.

2:45-3:00 PM Stretch + Release 
Relax and unwind and watch the trees sway in this outdoor class designed to release tension and promote flexibility, leaving you feeling refreshed and renewed.

3:00-3:45 PM Indulge + Unwind
Indulge in a botanical facial treatment that revitalizes your skin, accompanied by soothing herbal teas to promote relaxation and inner calm.

3:45-4:00 PM Goodie Bag Goodbye
Leave with a thoughtful goodie bag filled with curated items to help you feeling just as relaxed, renewed and rejuvenated at home.

Big thanks to: Alive & Aglow, Behzar Brews, PM Beauty Co., Say When Beverages, Tania Deisinger Photography, Twentieth and Wren, Vitae Apparel

Step outside to nourish what's inside.







$145/person after July 26

Your registration is not confirmed until payment has been made. All sales final; no refunds. You will be asked to fill out an In-Person Participation Waiver prior to attending any in-person classes with the Flex Room. Exact address will be emailed to participants upon registration.


“Look down at your body

there is no home like you.”
— Rupi Kaur  

Class recordings sent straight to your inbox weekly on Wednesdays mornings. Upon submitting your information you will receive an email from Jessie regarding payment for your class. Class recordings are available by donation and recordings are viewable for 4 days.